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We Are Red Lion Wear!

Fitness is not a "one size fits all" deal, everyone approaches it differently, and what you do may not work for someone else. This blog will show our readers the different ways people are approaching fitness and healthy eating. Our hopes are that it can help them experiment in order to find what works best for them. Please subscribe and spread the word. Let us know if you'd like to contribute!!

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Recent Posts

  • No cheating on work trips!

    Jan 30 2018

    Here are the best ways to eat right and workout during work trips!! Traveling for work often is stressful and unpredictable, you could be...

  • What's Stopping you?

    Jan 17 2018

    Is your New Year resolution staying fit? While it's easy making a new resolution to get fit, it’s twice as difficult maintaining your new...

  • Nutrition Matters!

    Nov 27 2017

    I've been doing CrossFit for a little over a year now. I did it mainly to lose weight but I fell in love with it. Working out is no longe...

  • Do you Prep?

    Nov 13 2017

    Training is easy, eating clean is the hard part. Truth be told most fitness goals are dashed against the rocky shores of life once the fo...

  • Life by the Miles!

    Oct 29 2017

    I know a lot of people who travel for work (including me) and it sucks because it throws off your whole week. You're unable to meal prep ...

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